Archive for the ‘Chronic Back Pain’ Category

Back Pain? Could You Be Suffering From Vertebral Subluxations?

Thursday, March 7th, 2013

Do you suffer from chronic back pain? Do you have difficulties managing your pain? WolMed Vertebral Subluxations Back Pain   Do you feel like you are older than you actually are? Chances are that you could be suffering from vertebral subluxations

What are Vertebral Subluxations?

Vertebral subluxations occur when one or more vertebrae in the spine moves out of place, creating pressure and irritation on the spinal nerves. This can interfere with the normal function and signal transfer over those nerves. If the nerve signal can’t get through, then parts of your body won’t get the message and won’t function properly.

There are 5 components to subluxations; this is known as the Vertebral Subluxation Complex:

1. Kinesiopathology: This involves a vertebra that has lost its normal position and motion in relation to surrounding vertebrae. In other words, your vertebrae are either less or more mobile than usual. This can make it uncomfortable to turn, twist or bend your neck, back, or hips.

2. Myopathology: This occurs when pathological changes in the spinal musculature cause symptoms such as hypertonicity, spasms, fibrosis, and weakness and improper or inappropriate functioning. Your muscles can be left in a constant state of weakness, tightness, and spasms, or feel overly sensitive and/or sore.

3. Neuropathology: This condition exists when your spinal nerve roots have been irritated or injured through compression, stretching, or more commonly, chemical irritation caused by nearby spinal structures. Impulses traveling through your nerves may be altered, and needed chemicals flowing through your nerves may be blocked. This may cause pain, numbness, and/or a pins-and-needles feeling.

4. Histopathology: This occurs when spinal tissues undergo pathological changes such as abnormal bony growths, fibrosis, and adhesions of the spinal muscles and ligaments as well as spinal disc degeneration. It can manifest in the form of swelling, tenderness, “trigger points,” and painful spots. Histopathology can affect your ligaments, cartilage, tendons, and internal organs.

5. Pathophysiology: This condition occurs when inflammatory biochemicals from injured tissues and waste products create changes in the spinal region. Your muscles, joints, ligaments, and organs begin to show signs of wear and tear and premature aging, and you can be left feeling tired and more susceptible to disease.

Micro-Stress and Macro-Stress Effects on The body

What causes Vertebral Subluxations?

Simply put, stress causes vertebral subluxations. It can come in two forms, micro-stress and macro-stress, and can be either physical or emotionally based. Micro-stress includes those things that cause gradual wear and tear from repeated movements, bad posture, and emotional stress, which can lead to chronic tension. Macro-stress is major physical trauma from accidents, falls, sports injuries, and the like.

There can also be chemical causes due to unhealthy foods, drug and alcohol use, and chemical toxins ingested through foods and water or inhaled through the air that we breathe.  Harmful chemicals can reduce the body’s ability to function properly and successfully fight off diseases.

What are some symptoms of Vertebral Subluxations?

Symptoms can include: pain, tenderness, soreness and stiffness in the neck or back; headaches; dizziness; pain, numbness or tingling in the extremities; joint pain or stiffness; and lack of energy, just to name a few. Just because you aren’t feeling any symptoms, however, doesn’t mean that you don’t have a problem. By the time you start feeling symptoms, a lot of damage has most likely already occurred.

If you are feeling any of the above symptoms or suspect you might be suffering from subluxations, it is important to see your local back doctor for a checkup. Chiropractors are specially trained to detect, locate and correct subluxations. The sooner it is detected, the easier it will be to correct the problem.

Featured images:
  •  License: Creative Commons image source
  •  License: Creative Commons image source

Carrie Thompson works for Core Care Back Institute, http://www.corecarebackinstitute.com, providing chiropractic, pain management, and physical medicine in Roanoke and Danville, Virginia.

Proper Stretching Can Ease Back Pain

Thursday, January 10th, 2013

 

Proper Stretching Can Ease Back Pain

Back pain can be one of the most irritating things around. Regardless of whether you’re sitting or standing for the majority of your day, a pain in your back can seriously hinder getting your job done efficiently and effectively. There are many things that can cause back pain, including injuries, the way your spine sits, herniated disks, degenerative disks, spine changes and a variety of medical conditions including Osteoporosis.

Therefore, it’s important to take care of your back. Proper posture (especially if you’re sitting during the work day) is essential. In addition, it’s a good idea to stretch out your back every day. As with any sort of exercise or flexibility training, it’s always a good idea to contact your doctor and make sure the stretches are okay for you to perform each day. In just fifteen minutes each day, you can perform some simple exercises that will help strengthen your back and your back muscles. The Mayo Clinic has an excellent slideshow of back exercises you can perform that will help your day get off to a perfect start. In addition, if you’ve been at work all day and are weary of sitting, you can perform a lower back stretch in the comfort of your chair to help ease lumbar pain.

In particular, there has also been a link between sciatica and lower back pain. Sciatica is often caused by the compression of either lumbar nerves or sacral nerves – sometimes even the compression of the sciatic nerve. Spinal disk buldges, herniations and degenerative disks have been linked to this problem. This results in pain from the lower back to leg and foot pain. Typically with sciatica, numbness or a tingling feeling in the leg occurs as well. This is not a fun scenario to go through, and should be avoided if at all possible. Proper posture and fifteen minutes of back stretches may be a way to prevent back problems and the side effects associated with them.

While staying healthy is important and preventative measures can be taken, back pain can still occur in many individuals. Chronic lower back pain affects nearly 31 Million Americans and is the most common cause of disability for people less than 45 years old. Therefore, it’s imperative that you take the most care of your back daily. If you or someone you know suffers from chronic pain or lower back pain, we are here to help. Our trained staff of doctors and rehabilitation experts are no strangers to chronic back pain and can help make your life easier. Sometimes, it’s just as simple as healthy living, stretching and proper exercise. So take care of yourself and start each day off with proper stretches. If you’re at work and you start to experience back pain, stretch it out. Be sure to stretch on your breaks and get up and walk around regularly. If your symptoms persist or you find yourself experiencing chronic pain, then contact your physician immediately.

Surprising Back Pain Statistics – No American’s Safe

Thursday, March 15th, 2012

Whether you are young and indestructible and think nothing can hurt you, or you are an adult in relatively good health and feel like you will never get old, I have news for you; pain isn’t just for the old. (more…)