Material possessions have increasingly become the means by which we measure happiness. When times get desperate, many people turn to a secured loan or a spot of retail therapy in order to cheer up. Whilst there is nothing wrong with this, the answer to happiness may just lie in our own two hands.
Emotional Roller Coaster
Although we all have a variety of methods which enable us to feel happier, there are certain things which will cheer us all up when the temperature is plummeting, and the summer feels like it will never come. It is a cliche, but simply having a chat with family or friends will instantly lift your mood if you are not exactly feeling on top of the world. Research has shown that those who hold strong bonds with others are likely to be happier and live a lot longer; meaning we no longer have to feel guilty about having a good long chat with a friend. Maintaining quality social structures aids overall well-being, with relationships contributing massively to our levels of cheeriness. Being able to talk openly and being both the recipient and giver of support means that self-worth increases and our happiness levels with it. Feeling like you belong in a network automatically makes you feel safe, secure and spreads the happiness around the social circle. So, it turns out that building relationships is good for us; maybe it is time to get the kettle on and invite some friends around for tea.
Top Up Your Glass
Alongside maintaining relationships, it is also important to have goals to strive towards. When times are tough, turning to a secured loan is the route taken by many when there seems to be no other option. Having a positive attitude towards the future is another necessity when it comes to lifting the mood. When plodding along through mundane tasks, having a future goal to aim for can make time pass that much quicker. Setting ourselves challenges provides motivation and makes us feel extra good when they are achieved. Planning and pursuing something that is important to you means that you will actively work towards the goal, improving concentration and ultimately driving you forward. You do not have to look too far ahead if you do not want to; indeed a short term goal can be to get back in contact with a childhood friend, join a club or lose a couple of pounds. Having a personal project gets us in the mood to strive for those longer term goals, which can be career or life orientated. Whether you are looking to change your short term surroundings or long term landscape, an optimistic attitude is a must. Thinking positive means that we are more likely to strive towards our goals and deal with setbacks better. Remember, the glass is always half full!
Ready, Set, Go
If all this thinking has set your mind racing, then get out and do some exercise. If a secured loan seems like the only way out of a spot of trouble, then going for a run can really help. Our mental well-being is linked to physical fitness and being active means we are more likely to be in a better mood. There is no need to start a rigorous fitness regime in a bid to be the next Mo Farah, walking every day is just as good for us and will see our mood skyrocket. There is no need to do more than you are capable of or attempt a marathon. Simply getting up your energy and activity levels can make a massive difference and keep that smile firmly on your face.
Wendy Derbyshire specializes in writing blogs that offer expertise concerning how to live a happier life. She also writes a blog with tips about taking out a secured loan, alongside other financial advice.