How many times have you heard the term “pain in the neck?” You’ve probably heard it more times than you care to remember. With this term being used so much, it’s only emphasizes the fact that millions of people are affected by neck pain every day.  To add insult to injury, throw in morning stiffness and it creates a never ending recipe for chronic neck pain.  Studies have shown that developing increased strength and flexibility in the neck can help decrease chronic neck pain.  Listed below are 6 basic neck exercises that are designed to restore flexibility to the joints and muscles of the neck. Before trying these exercises always consult your DC to see if they are safe for you to try.

With a doctors approval these exercises can generally be performed 3 times per day as long as they do not cause or increase your chronic neck pain.  If you or a loved one lives in the DFW area is experiencing Chronic neck pain and would like to see if you are healthy enough to perform these exercises, contact WOLMED and set up an appointment that can help get rid of your pain in the neck.

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Before I answer any questions, you should ask yourself a couple.  Have you ever had pain that lasted so long that it never seemed to end?  Are you unable to spend quality time with friends and family because of pain?  Do your pain pills make it harder and harder to do the things you love?  Do you feel depressed and anxious because of pain?  Does it feel like you’ve tried everything but you’re still in pain?  If you’ve answered yes to any of these questions, you could benefit from Pain Management.  Just because it can help doesn’t mean you want to rush out and get it without knowing what it is first.  That’s where I step in and answer the question, “what is Pain Management and do I need it?”

Wikipedia says Pain Management (also called pain medicine by definition), “is a branch of medicine employing an interdisciplinary approach for easing the suffering and improving the quality of life of those living with pain.”

Doctors specializing in pain management know the complex nature of pain, and will approach the problem from several different directions.  Treatment of long term pain may include pharmacologic measures, interventional procedures (epidural steroid injections), physical therapy, application of ice or heat, and psychological measures.  Whatever method is used to treat your pain you can be assured that it’s always with your best interest and comfort in mind.

Now that you understand the benefits of Pain Management a little better, if you or a loved one lives in the DFW area and has answered yes to any of the questions above, contact WOLMED Back & Neck Pain Center and see how Pain Management can help you change your life.

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We’ve all heard it before, often accompanied by a tone of irritation: “what a pain in the neck.” Analogies and phrases like this are always used to describe something very unpleasant, because neck pain is just that – unpleasant. The degree of discomfort may always vary based on the type of injury from simply sleeping in an awkward position to sprains or even because of chronic neck pain from the result of an accident.

With so many theories floating around about back & neck pain it can often be confusing on what to do, but a recent study done by the Annals of Internal Medicine simply suggests that visits to a chiropractor and regular exercise can help alleviate neck pain the best. It also suggests that this is a better solution to relieving the pain over time than common over the counter medications such as ibuprofen and aspirin. While visits to a chiropractor and regular exercise may work in some cases, stronger medications and pain relievers may be needed in more severe cases. This of course depends on the severity of the pain, and is left to the discretion of a pain management doctor to decide.

Whether you need a pain management doctor, or a facility that provides physical therapy, it’s always helpful to find a doctor that can provide both. So if you or a loved one is experiencing back and neck pain and you live in the DFW area, contact WOLMED the Back and Neck specialist and see how we can help you fix your pain in the neck.

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With nearly 80 million people in the United States suffering from some form of Chronic Pain, it’s easy to assume that many people lose sleep due to pain.  In fact the National Sleep Foundation says that two out of three people with chronic pain have trouble sleeping at night.  Since an essential part of managing chronic pain is sleep, it starts a vicious cycle that makes recovering from chronic pain more difficult.  Since there is no cure, aside from sleep, exercise, time and proper medication dosage that helps with chronic pain, we have decided to post what real patients are saying helped them sleep better when dealing with their pain.  Listed below are real quotes pain sufferers have given on how they sleep better when dealing with chronic pain.

“I sleep great most nights thanks to our Sleep Number bed, a muscle relaxer that I take right before going to bed, and sleeping with CPAP to correct my sleep apnea.”

“I sleep on my side with a pillow between my legs. I also have a pillow to keep my arm level with my shoulders and I make sure the pillow I place under my head is tucked underneath neck between my ear and shoulder. I sleep this way religiously and it has helped align my spine such that I wake up in less pain. “

“Currently i use Flexeril, restoril, percocet 10mg, & tramadol and only get 5-6 hours of rest.”

“Ah sleep….what’s that? I had Restoril and from another doc Ambien, both of which helped, however my current doc will not order anything for me.”

“I’m not able to take ANY pain medications due to allergies, so I just have to live with it.” “Some nights it seems as though I’m up more than I’m down, but so far God has helped me continue to function. It really does help me to reach out to other people and identify with their pain and suffering!”

Do you deal with chronic back and neck pain that makes it hard to sleep?  If so, please respond to this article and leave your feedback and let others know how you are dealing with your chronic pain so you can sleep better. For more information on pain management, or to make an appointment to evaluate your pain, please visit http://www.wolmed.com.

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20% of adults said that pain interrupted their sleep at least a few nights per week.  The most common source of pain was low back pain, followed by severe headaches and migraines, and neck pain.  Adults with low back pain were found to be more than 4 times more likely to experience serious psychological distress than those without low back pain.

The final part of the study describes the sad reality that so many people never get treated for their pain symptoms or wait until their symptoms are as bad as possible before seeing a doctor.  This happens for lots of reasons, but none of them are good ones.  If you’re experiencing pain, call your doctor.  If pain is keeping you awake at night, call your doctor.  If pain has made you feel depressed, call your doctor.  If your pain won’t go away, call your doctor.   Don’t let pain take control of your life – call your doctor.

WOL+MED CARF Pain Management has been a good solution for hundreds of other people who have suffered from persistent, chronic pain symptoms.  Our medical doctors can help you TODAY.  Don’t be one of those people who continue to suffer without getting help.  Call your doctor.  Call WOL+MED.

Denton: (940) 484-7000, Dallas:  (972) 572-5000

For more information on this pain study, go to http://www.painfoundation.org/newsroom/reporter-resources/pain-facts-figures.html.

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